π·Return to Peace & Fitrah
A 10-Week Journey From Burnout, Anxiety & Depression to Softness, Faith & Deep Trust in Allah
Next Cohort will take place in March 2026
Join the waitlist for March Cohort below
MY JOURNEY: FROM ANXIETY & BURNOUT TO PEACE
I used to wake up before my feet touched the ground, already anxious.
My mind was racing on repeat: Did I do enough? Am I good enough? Why can't I just rest?
But it wasn't just stress. It was deeper.
I had panic attacks that came out of nowhere. I'd be fine one moment, then suddenly my chest was tight, my breath was shallow, and I couldn't shake the feeling that something was terribly wrong.
I had depression that made everything feel heavy. I'd go to prayer and feel nothing. Just checking boxes. No presence. No peace.
I had anxiety that never shut off. I was constantly in fight-or-flight mode, scanning for danger, preparing for the worst, trying to control everything because if I didn't, something bad would happen.
And beneath it all was chronic burnout. I operated like a man - hustle, force, prove yourself, control everything.
I believed my worth came from what I accomplished, not from who I was.
I tried everything:
Therapy (helped, but something was still missing)
Self-help books (read 20, felt temporarily better, then back to square one)
Pushing through (led to worse burnout and panic)
Praying harder (but my nervous system was still stuck in survival mode)
Until something shifted:
I learned to regulate my nervous system.
Not through willpower or discipline, but through my body.
Through breathwork. Through somatic practices. Through learning to signal safety to my nervous system.
But the real breakthrough came when I integrated this with Islamic faith.
I learned that tawakkul (trust in Allah) isn't just a spiritual concept- it's a nervous system state.
When I truly trust Allah, my body relaxes. My nervous system shifts from survival to safety.
I learned that surrender means releasing control. And when I released control, the panic stopped.
I learned that softness isn't weakness. It's actually the most powerful feminine energy. It's receiving instead of forcing. It's trusting instead of controlling.
I learned that my needs matter. That rest is Sunnah.
BEFORE :
Waking up in panic mode
Panic attacks out of nowhere
Depression that made everything heavy
Constant anxiety and hypervigilance
Operating in masculine hustle 24/7
Burnout that wouldn't quit
Praying but not feeling Allah
Guilt for resting
Trying to control everything
No peace, anywhere
AFTER:
Waking up calm and grounded
Panic attacks are gone
Depression lifted completely
Anxiety regulated and manageable
Living from feminine softness
Rested and energized
Feeling Allah's presence in prayer
Resting without guilt
Trusting Allah's plan completely
Deep peace in my body and faith
...... and this is what I help women do
WHY MOST HEALING FALLS SHORT (AND WHY THIS IS DIFFERENT)
You've probably tried things. Maybe therapy. Maybe Islamic advice. Maybe both.
And maybe you felt better for a while.
But something was still missing.
Because most programs choose:
Either Western therapy (nervous system, psychology, techniques)...
OR Islamic advice (spiritual practices, Quranic wisdom, duas)...
But not both.
This program bridges both.
We heal your nervous system (science) AND we deepen your connection with Allah (faith).
We address your body AND your soul.
That's why it actually works.
10 WEEKS TO YOUR FULL TRANSFORMATION
Weeks 1-2: Understanding Your Nervous system (It's Not Your Fault)
We identify exactly why your nervous system is stuck in survival mode. You'll understand that your panic attacks, anxiety, and depression aren't personal failures - they're signals from your nervous system trying to protect you.
We build the Islamic framework for healing and introduce your first regulation practices.
By end of week 2: You'll have 3 tools you can use immediately when triggered.
Weeks 3-4: Releasing People-Pleasing, Hypervigilance & Guilt
You learn why you over-apologize, over-give, and feel responsible for everyone's emotions.
We use somatic practices to release the stored trauma. You practice setting boundaries without guilt. You learn that honoring your needs is Islamic, not selfish.
By week 4: You've set at least one boundary that would have paralyzed you before.
Weeks 5-6: Building Your Personal Regulation Toolkit
You learn advanced breathwork, somatic releases, and body-based practices tailored to YOUR nervous system.
We explore how your cycle affects your energy. You discover that regulation isn't complicated - it's just knowing which tool to use when.
By week 6: You can shift your nervous system from stressed to calm in minutes.
Weeks 7-8: From Masculine Hustle to Feminine Flow
You understand what feminine energy actually is and why constant hustle kills it.
You learn to structure your life around your cycle and the five daily prayers (your natural anchors). You practice receiving instead of forcing. You say no without over-explaining. You finally give yourself permission to be soft.
By week 8: You're living differently.
Weeks 9-10: Rewiring Beliefs & Creating Your New Rhythm
We identify the thoughts that keep you stuck and reframe them through Islamic wisdom.
You integrate everything into a sustainable daily practice. You have a roadmap for when life gets hard again. You step into your new identity as a woman who trusts Allah, honors her softness, and lives in peace.
πΊ WHAT'S INCLUDED
β 10 Weekly Live Group Calls (60-90 minutes)
These aren't lectures. They're intimate, real conversations. We work through your blocks together. I guide you through practices. We celebrate breakthroughs. You feel held and witnessed.
β Text Support Between Sessions I'm with you beyond the calls. When anxiety hits mid-week, when you need clarity on a practice, when you're struggling-you can reach me. You're not alone in this.
β Guided Audio Practices (Lifetime Access) Breathwork audios, somatic releases, Islamic grounding practices, morning and evening routines. These are yours forever. You'll use them for years.
β Private Community A private space with other women on the same journey. You're not doing this alone. You're doing it surrounded by women who get it.
β All Session Recordings Rewatch anytime. Review practices. Revisit breakthroughs. These belong to you.
β Lifetime Access to Program Updates As I evolve, you get access to everything new. This is a living program.
πΊ WHY I'M THE ONE TO GUIDE YOU
I'm not a Western therapist. I'm not a generic spiritual teacher.
I'm a Muslim woman who has lived this.
I had the panic attacks. I had the depression. I had the burnout. I had the disconnect from Allah.
I have my Islamic coaching certification. But more than that, I practice this daily.
Nervous system regulation is my life. Islamic integration is my practice. Feminine softness is how I live.
I know exactly where you are because I've been there.
And I know exactly how to guide you out because I've walked that path.
πΊ What women who worked with me in the past say
"I never realized how dissociated I was until I started this work. Now, I feel grounded, I feel present, and I actually feel joy."
Heeba Sheriff
"I thought my anxiety made me a bad Muslim. Now I understand it's my nervous system trying to protect me. That shift changed everything. Now I feel so much calmer."
Neha
"I used to Google my symptoms 10 times a day. Now, when fear hits, I regulate my nervous system with ease. It changed everything."
Maryam
"I feel more connected to Allah now than I ever did just 'trying harder.' This work healed something I didn't even know was broken."
Sameeha
π° YOUR INVESTMENT
Full Price: Β£2000
Payment Plans Available:
One-time payment: Β£2000
Two payments: Β£1000/month
Three payments: Β£667/month
Four payments: Β£500/month
Program Starts: March 2026
ARE YOU READY?
You've read your story in mine.
You know this is what you need.
The only question left is:
Are you ready to stop surviving in masculine energy and start living in your feminine softness?
Questions before you commit? Book a free clarity call below.
π€ Frequently Asked Questions
Q: What if I can't make a live session?
A: All sessions are recorded and uploaded within 24 hours. You'll have lifetime access to rewatch at your own pace. However, the live experience + community is where the magic happens, so we encourage attendance when possible.
Q: Is this therapy?
A: No. This is a group coaching and healing program. It's not a replacement for therapy. If you're currently in therapy, this can complement it beautifully. If you have severe mental health concerns, please consult a licensed professional first.
Q: I'm already doing therapy. Can I join this too?
A: Yes! Many women do both. This program focuses on nervous system regulation and Islamic integration - areas most Western therapy doesn't address. Just let me know in your application so I can support you accordingly.
Q: Do I need to self-identify as "traumatized"?
A: Not at all. This program is for any Muslim woman struggling with burnout, anxiety, people-pleasing, or feeling disconnected. You don't need a diagnosis - just a desire to feel more peaceful and embodied.
Q: What if I'm not comfortable sharing in a group?
A: You're never required to share. Some women prefer to listen and learn, others open up over time. The container is completely safe, judgment-free, and confidential. Plus, you have private text support for anything you're not ready to share in the group.
Q: What's the time commitment?
A: One 60-90 minute live session per week, plus 10-15 minutes daily for personal practices (breathwork, dhikr, somatic tools). It's designed to fit into your life, not overwhelm it.
Q: I can't afford the full payment. Are there payment plans?
A: Yes! We offer 2, 3 and 4 payment plans. Your first payment secures your spot.
Q: When exactly does the program start?
A: November 24th, 2025. Once the cohort is full, we'll schedule our weekly session day/time based on group availability.
Q: What if I join and realize it's not for me?
A: Because this is a small, intimate group program with limited spots, all sales are final once you join. However, I'm committed to your transformation. If you attend the first two sessions and genuinely feel it's not the right fit, let's talk and find a solution.
Q: Will you run this program again?
A: Yes, but not at this price.
Q: How is this different from other "peace" or "healing" programs?
A: This is the only program that integrates nervous system regulation (science) with Islamic spiritual practices (faith). Most programs are either purely Western therapy OR purely Islamic advice. This bridges both - addressing your body AND your soul. Plus, it's specifically for Muslim women navigating modern life's unique pressures.
ποΈ How to Join
Step 1: Click the button below
Step 2: Complete the short application (takes 3 minutes)
Step 3: I'll review and send your payment link within 24 hours
Step 4: Complete payment to officially secure your spot
π A Note From Me
For years, I tried to heal myself through more doing - more prayers, more effort, more striving.
But real peace came when I learned to regulate my nervous system and surrender to Allah's plan at the same time.
I stopped trying to control everything.
I stopped hushing like a man.
I started living from my feminine softness.
I started trusting His timeline, not theirs.
And everything shifted.
This program is that space - where nervous system healing meets deep faith. Where you don't just learn ABOUT peace, you embody it.
You don't have to keep surviving in masculine energy.
You were created for softness, trust, and surrender.
And I'm here to guide you back home to that.
With love and duas,
Noorain
Nervous System & Feminine Embodiment Coach for Muslim Women